Instructions:

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1. Prepare your ground coffee, by whichever method you prefer. I use the Bulletproof brand as it is a high quality, great-tasting, certified clean product.

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2. Once hot, cut 1 tbsp of unsalted, grass-fed butter and add it to your coffee. 

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3. Optional step: add 2 scoops of collagen peptide powder - I use the Vital Proteins plain flavor.

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4. Add 1 tbsp of MCT oil - the Bulletproof brand also offers a great quality product. *Slowly build up your amount of MCT oil to allow your body to get used to the new type of fat. 

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5. Add desired amount of ground cinnamon.

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6. Using an immersion blender or small blender, such as a Magic Bullet, and blend your coffee until everything has been fully integrated. *If your coffee isn't warm enough, the butter may not melt completely and will clump with any powders. 

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7. Add however much milk or milk alternative you'd like to and enjoy! You can also top your bulletproof coffee with some additional cinnamon for the extra flavor and aesthetic. 

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My additional add-in's: Apothetkary powders (I switch between "Better Than Botox,"Mind Over Matter," and "Glow Getter,")